Proper foot care is essential to healthy feet.  It should be as much a part of your daily routine as washing your face or brushing your teeth.  Along with your eyes and hands, your feet do more work than most parts of the body.

Our feet help us keep balanced, and carry us the equivalent of five times around the earth in an average lifetime. In return, we rarely give them the attention they deserve, hiding them away in shoes and forgetting about them . . . until they rebel.

Our feet are mirrors of our general health. Signs of diabetes, arthritis, circulatory and    neurological diseases usually appear first in the feet. So, if you haven’t been caring for your feet, start now -- it's not too late. It only requires a few minutes each day.

Following is a suggested foot care routine:

• Start by soaking your feet in warm water for about five minutes.  You may do this in your bath or in a separate tub using the Aularale Bath and Shower Gel.

• Use the Aularale Body Buffing Cream to gently remove the outer layer of dead skin.  

• If you have calluses or ha5rd spots, use a pumice stone to soften and remove  while the feet are still wet.

• Pat your feet dry.  Then massage with a liberal amount of the Aularale Therapeutic Foot Cream

Some other tips for taking care of the feet:

• Dry feet well, especially between your toes.

• Check daily for cuts, bruises, blisters, redness, and swelling. Dryness and cracks in your skin allow bacteria to grow, increasing the risk of infection. Seek professional help for problems.

• NEVER use sharp scissors or razors on or near your feet!

• Don’t Smoke! Smoking constricts blood vessels, which will cause poor circulation to your feet.

• Wear shoes that fit well!

• Shake your shoes before putting them on. A small pebble can lead to problems.

At the end of this beauty regimen, elevate your feet — they work all day.

 Give them a rest!