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SMOKING
Cigarette smoking robs the skin of its vitality and potential for being
smooth and attractive. The skin suffers from the deteriorative
effects of carbon monoxide and nicotine in the circulatory system,
depriving the skin tissue of much needed oxygen and vital nutrients.
People who smoke have a depleted, pallid complexion and skin that
wrinkles prematurely.
BEAUTY PRODUCTS
A good skin care program generally includes at least four products: a
cleanser, masque, toner and moisturizer. The quality of the
program depends on the quality of the products. Products with
inferior ingredients can actually harm your skin by drying it out,
irritating it or blocking the pores.
EXERCISE
People who are physically fit look good and feel good. A regular
exercise program will help to lengthen your life, improve your
appearance, build your self-confidence, reshape your figure and delay
the aging process. Exercise also benefits the skin by helping to
maintain a clear circulation, calming the nerves and promoting a deeper,
more revitalizing sleep.
ALCOHOL
Alcohol can dehydrate the skin and impede circulation, thus robbing the
skin of precious moisture and vital nutrients. It can lead to
broken or distended capillaries, especially over the nose and cheeks.
It also depletes the body of vitamins and minerals needed for a healthy
complexion. Recent studies have shown that women are more
susceptible to the ill effects of alcohol than men. |
WATER
Water is essential for the hydration of the skin to keep it moist, soft,
supple and clear. Loss of moisture from the skin is one main cause
of wrinkles.
The
average person needs six to eight glasses of clean, pure water each day.
Hot weather and exercising require an increase in the amount of water
needed. (Soda, tea, coffee, juice and alcohol can not substitute for
water.) Water is a natural appetite suppressant. Water rids the body of
waste materials.
REST
People are constantly on the go, but also constantly encouraged to be
physically fit. However, it is rarely mentioned that to
balance our busy active days, we also need enough rest and sleep.
The skin will mirror a well rested body with vitality and a healthy
glow.
NUTRITION
Eating a varied diet rich in whole, natural foods, balanced in protein,
fats and carbohydrates; and void of chemicals, adulteration and
refinement is something that will allow you to realize your potential as
a physical, intellectual, emotional and spiritual being. Certainly
the health and beauty of your skin depends on it. |
